SELF-MASSAGE TECHNIQUES: 

SUBOCCIPITALS & HEAD

How to massage the muscles at the base of your skull and around the head. Tension in these muscles can contribute to nerve pain referral into the face and jaw, as well as headaches.

Perform 3 minutes daily.

There should be minimal pain during these exercises. As these muscles can become quite tight, it is normal to experience mild discomfort. If pain persists or increases, pause until you can speak to your treating therapist.

Office Hours

Monday: 7:30 a.m. - 7 p.m.

Tuesday: 7:30 a.m. - 7 p.m.

Wednesday: 7:30 a.m. - 7 p.m.

Thursday: 7:30 a.m. - 7 p.m.

Friday: 7:30 a.m. - 7 p.m.

Saturday: 9 a.m. - 2 p.m.

Sunday: Closed

Contact Us

1 St Clair Avenue East

Suite #1001 (Tenth Floor)

Toronto, Ontario - M4T 2V7

Phone: (416) 972-6279

Fax: (416) 972-0351

Email: clinic@cffhp.com

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