CFFHP2 days ago2 minShovelling Safety Tips!As snowflakes blanket the streets and sidewalks, the task of shoveling becomes a winter ritual for many. While it's a necessary chore,...
CFFHPNov 132 minHypermobility - What is it?Learn more about hypermobility and how it may impact your body!
-Aug 26, 20221 minHow to Avoid Neck Pain in the MorningSay "good night" to neck pain! Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want...
-May 25, 20223 minNational Physiotherapy MonthTo celebrate National Physiotherapy Month, we would like to highlight some common injuries we see during this time of year and some...
-Mar 7, 20201 minEssential Nutrients for Optimal HealthEating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.
-Jan 3, 20202 minWelcome to 2020!HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!
-Sep 29, 20192 minGrip Strength & Heart HealthThis blog post is all about grip strength. Read more to find out interesting findings from a study.
-Aug 29, 20182 minDynamic Knee ControlDynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.
-Aug 19, 20182 minDisc HerniationWhat is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!
-Jul 19, 20181 minLittle Tips To Keep MovingWe know we should move more throughout the day but we get caught up in the things we are doing. Read on for some tips on how to get moving!