Shovelling Safety Tips!
As snowflakes blanket the streets and sidewalks, the task of shoveling becomes a winter ritual for many. While it's a necessary chore,...
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WELLNESS BLOG
Advice written by our team of healthcare professionals for your to understand and manage your pain and injuries better. Enjoy!
CFFHP
- Nov 13
- 2 min
Hypermobility - What is it?
Learn more about hypermobility and how it may impact your body!
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- Aug 26, 2022
- 1 min
How to Avoid Neck Pain in the Morning
Say "good night" to neck pain! Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want...
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- May 25, 2022
- 3 min
National Physiotherapy Month
To celebrate National Physiotherapy Month, we would like to highlight some common injuries we see during this time of year and some...
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- Mar 7, 2020
- 1 min
Essential Nutrients for Optimal Health
Eating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.
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- Jan 3, 2020
- 2 min
Welcome to 2020!
HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!
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- Sep 29, 2019
- 2 min
Grip Strength & Heart Health
This blog post is all about grip strength. Read more to find out interesting findings from a study.
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- Aug 29, 2018
- 2 min
Dynamic Knee Control
Dynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.
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- Aug 19, 2018
- 2 min
Disc Herniation
What is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!
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- Jul 19, 2018
- 1 min
Little Tips To Keep Moving
We know we should move more throughout the day but we get caught up in the things we are doing. Read on for some tips on how to get moving!
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