CFFHPAug 26, 20221 minHow to Avoid Neck Pain in the MorningSay "good night" to neck pain! Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want...
CFFHPMay 25, 20223 minNational Physiotherapy MonthTo celebrate National Physiotherapy Month, we would like to highlight some common injuries we see during this time of year and some...
CFFHPMar 7, 20201 minEssential Nutrients for Optimal HealthEating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.
CFFHPJan 3, 20202 minWelcome to 2020!HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!
CFFHPSep 29, 20192 minGrip Strength & Heart HealthThis blog post is all about grip strength. Read more to find out interesting findings from a study.
CFFHPAug 29, 20182 minDynamic Knee ControlDynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.
CFFHPAug 19, 20182 minDisc HerniationWhat is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!
CFFHPJul 19, 20181 minLittle Tips To Keep MovingWe know we should move more throughout the day but we get caught up in the things we are doing. Read on for some tips on how to get moving!
CFFHPJul 4, 20181 minUnder The CalfMany people suffer from tightness in the lower leg, foot and knee pain, and weakness with running and jumping. Read more to find out why.
CFFHPJun 17, 20182 minGarden SafeGardening can be fun but it is important to be conscious of our gardening posture, lifting posture, and the work load.