WELLNESS BLOG

Mar 7, 2020
1 min

Essential Nutrients for Optimal Health

Eating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.

CFFHP

Jan 3, 2020
2 min

Welcome to 2020!

HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!

CFFHP

Sep 30, 2019
2 min

Grip Strength & Heart Health

This blog post is all about grip strength. Read more to find out interesting findings from a study.

CFFHP

Aug 30, 2018
2 min

Dynamic Knee Control

Dynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.

CFFHP

Aug 20, 2018
2 min

Disc Herniation

What is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!

CFFHP

Jul 20, 2018
1 min

Little Tips To Keep Moving

We know we should move more throughout the day but we get caught up in the things we are doing. Read on for some tips on how to get moving!

CFFHP

Jul 5, 2018
1 min

Under The Calf

Many people suffer from tightness in the lower leg, foot and knee pain, and weakness with running and jumping. Read more to find out why.

CFFHP

Jun 18, 2018
2 min

Garden Safe

Gardening can be fun but it is important to be conscious of our gardening posture, lifting posture, and the work load.

CFFHP

Jun 7, 2018
2 min

Health and Nature

In light of World Environment day, CFFHP would like to briefly discuss the importance of the environment as it relates to our health.

CFFHP

Jun 7, 2018
2 min

Common Running Injuries

Running is a great form of exercise, gets the heart and lungs working, builds stronger muscles, and many more great benefits.

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