CFFHPMar 7, 20201 minEssential Nutrients for Optimal HealthEating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.
CFFHPJan 3, 20202 minWelcome to 2020!HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!
CFFHPSep 30, 20192 minGrip Strength & Heart HealthThis blog post is all about grip strength. Read more to find out interesting findings from a study.
CFFHPAug 30, 20182 minDynamic Knee ControlDynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.
CFFHPAug 20, 20182 minDisc HerniationWhat is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!
CFFHPJul 20, 20181 minLittle Tips To Keep MovingWe know we should move more throughout the day but we get caught up in the things we are doing. Read on for some tips on how to get moving!
CFFHPJul 5, 20181 minUnder The CalfMany people suffer from tightness in the lower leg, foot and knee pain, and weakness with running and jumping. Read more to find out why.
CFFHPJun 18, 20182 minGarden SafeGardening can be fun but it is important to be conscious of our gardening posture, lifting posture, and the work load.
CFFHPJun 7, 20182 minHealth and NatureIn light of World Environment day, CFFHP would like to briefly discuss the importance of the environment as it relates to our health.
CFFHPJun 7, 20182 minCommon Running InjuriesRunning is a great form of exercise, gets the heart and lungs working, builds stronger muscles, and many more great benefits.