How to Avoid Neck Pain in the Morning
Say "good night" to neck pain! Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want...
WELLNESS BLOG
CFFHP
- May 25
- 3 min
National Physiotherapy Month
To celebrate National Physiotherapy Month, we would like to highlight some common injuries we see during this time of year and some...
CFFHP
- Mar 7, 2020
- 1 min
Essential Nutrients for Optimal Health
Eating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.
CFFHP
- Jan 3, 2020
- 2 min
Welcome to 2020!
HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!
CFFHP
- Sep 30, 2019
- 2 min
Grip Strength & Heart Health
This blog post is all about grip strength. Read more to find out interesting findings from a study.
CFFHP
- Aug 30, 2018
- 2 min
Dynamic Knee Control
Dynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.
CFFHP
- Aug 20, 2018
- 2 min
Disc Herniation
What is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!
CFFHP
- Jul 20, 2018
- 1 min
Little Tips To Keep Moving
We know we should move more throughout the day but we get caught up in the things we are doing. Read on for some tips on how to get moving!
CFFHP
- Jul 5, 2018
- 1 min
Under The Calf
Many people suffer from tightness in the lower leg, foot and knee pain, and weakness with running and jumping. Read more to find out why.
CFFHP
- Jun 18, 2018
- 2 min
Garden Safe
Gardening can be fun but it is important to be conscious of our gardening posture, lifting posture, and the work load.