WELLNESS BLOG

Advice written by our team of healthcare professionals for your to understand and manage your pain and injuries better. Enjoy!

Management of Elbow Pain

In this post we are going to discuss two of the most common sites and causes of elbow pain. Pain at the outside (lateral) and inside...

Jan 15, 20242 min read

As snowflakes blanket the streets and sidewalks, the task of shoveling becomes a winter ritual for many. While it's a necessary chore,...

Dec 7, 20232 min read

Learn more about hypermobility and how it may impact your body!

Nov 13, 20232 min read

Say "good night" to neck pain! Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want...

Aug 26, 20221 min read

To celebrate National Physiotherapy Month, we would like to highlight some common injuries we see during this time of year and some...

May 25, 20223 min read

Eating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.

Mar 7, 20201 min read

HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!

Jan 3, 20202 min read

This blog post is all about grip strength. Read more to find out interesting findings from a study.

Sep 30, 20192 min read

Dynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.

Aug 30, 20182 min read

What is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!

Aug 20, 20182 min read

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