colbyptJan 152 minManagement of Elbow PainIn this post we are going to discuss two of the most common sites and causes of elbow pain. Pain at the outside (lateral) and inside...
CFFHPDec 7, 20232 minShovelling Safety Tips!As snowflakes blanket the streets and sidewalks, the task of shoveling becomes a winter ritual for many. While it's a necessary chore,...
CFFHPNov 13, 20232 minHypermobility - What is it?Learn more about hypermobility and how it may impact your body!
-Aug 26, 20221 minHow to Avoid Neck Pain in the MorningSay "good night" to neck pain! Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want...
-May 25, 20223 minNational Physiotherapy MonthTo celebrate National Physiotherapy Month, we would like to highlight some common injuries we see during this time of year and some...
-Mar 7, 20201 minEssential Nutrients for Optimal HealthEating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.
-Jan 3, 20202 minWelcome to 2020!HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!
-Sep 30, 20192 minGrip Strength & Heart HealthThis blog post is all about grip strength. Read more to find out interesting findings from a study.
-Aug 30, 20182 minDynamic Knee ControlDynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.
-Aug 20, 20182 minDisc HerniationWhat is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!