WELLNESS BLOG

Eating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.

HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!

This blog post is all about grip strength. Read more to find out interesting findings from a study.

Dynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.

What is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!

We know we should move more throughout the day but we get caught up in the things we are doing. Read on for some tips on how to get moving!

Many people suffer from tightness in the lower leg, foot and knee pain, and weakness with running and jumping. Read more to find out why.

Gardening can be fun but it is important to be conscious of our gardening posture, lifting posture, and the work load.

In light of World Environment day, CFFHP would like to briefly discuss the importance of the environment as it relates to our health.

Running is a great form of exercise, gets the heart and lungs working, builds stronger muscles, and many more great benefits.