WELLNESS BLOG

In this post we are going to discuss two of the most common sites and causes of elbow pain. Pain at the outside (lateral) and inside...

As snowflakes blanket the streets and sidewalks, the task of shoveling becomes a winter ritual for many. While it's a necessary chore,...

Learn more about hypermobility and how it may impact your body!

Say "good night" to neck pain! Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want...

To celebrate National Physiotherapy Month, we would like to highlight some common injuries we see during this time of year and some...

Eating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.

HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!

This blog post is all about grip strength. Read more to find out interesting findings from a study.

Dynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.

What is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!