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SELF-CARE
USEFUL RESOURCES TO SUPPORT YOUR TREATMENTS AND FURTHER YOUR LEARNING.
CLICK THE LINKS BELOW TO LEARN MORE!
FULL-BODY CARE:
JAW & FACIAL PAIN:
Oral Appliance Care
Video: At-Home Ice Therapy
Video: Positions of Relief
Video: Self-Massage for Ear Fullness & Ringing
Video: Self-Massage for Suboccipitals
Video: Self-Massage for the TMJ Muscles
Video: Soft/Relaxed Opening Exercise
Stretches for Jaw & Facial Pain
Music Therapy for Pain and Stress Management
Submit Your Video - Reviewing Positions of Relief
The Centre of Fitness, Health and Performance
Mon - Fri 7:30 a.m - 7:00 p.m
Sat - 7:30 a.m - 7:00 p.m
Sun - Closed
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