Request an Appointment
Call Now:
(416) 972-6279
Home
About Us
FAQ
Careers
Pricing & Services
The Jaw & Facial Pain Centre
Virtual Care
Chiropractic
Physiotherapy
Massage Therapy
Naturopathy
Dentistry
JustStretch
Vestibular Rehabilitation
Acupuncture
Custom Braces
Custom Orthotics
Rehab Modalities
Conditions Treated
Resources
Self-Care
MuscleCare
Media
Testimonials
Blog
Podcast
More
Use tab to navigate through the menu items.
SELF-CARE
HERE YOU WILL FIND USEFUL RESOURCES TO SUPPORT YOUR TREATMENTS AND FURTHER YOUR LEARNING. CLICK THE LINKS BELOW TO LEARN MORE!
FULL-BODY CARE:
Daily Stretch Routine
Ergonomic Workplace Checklist
Sleep Routine Tips
Winter Falls Prevention Tips
JAW & FACIAL PAIN:
At-Home Ice Therapy
Music Therapy for Pain and Stress Management
Oral Appliance Care
Positions of Relief Video
Self-Massage Video: Ear Fullness and Ringing
Self-Massage Video: Suboccipitals and Head
Self-Massage Video: TMJ Muscles
Soft Opening Exercise Video
Stretches for Jaw & Facial Pain
Submit Your Video - Reviewing Positions of Relief