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SELF-CARE
HERE YOU WILL FIND USEFUL RESOURCES TO SUPPORT YOUR TREATMENTS AND FURTHER YOUR LEARNING. CLICK THE LINKS BELOW TO LEARN MORE!
FULL-BODY CARE:
Daily Stretch Routine
Ergonomic Workplace Checklist
Sleep Routine Tips
Winter Falls Prevention Tips
JAW & FACIAL PAIN:
At-Home Ice Therapy
Music Therapy for Pain and Stress Management
Oral Appliance Care
Positions of Relief Video
Self-Massage Video: Ear Fullness and Ringing
Self-Massage Video: Suboccipitals and Head
Self-Massage Video: TMJ Muscles
Soft Opening Exercise Video
Stretches for Jaw & Facial Pain
Submit Your Video - Reviewing Positions of Relief
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