SELF-CARE

HERE YOU WILL FIND USEFUL RESOURCES TO SUPPORT YOUR TREATMENTS AND FURTHER YOUR LEARNING. CLICK THE LINKS BELOW TO LEARN MORE!

FULL-BODY CARE:

Daily Stretch Routine

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Ergonomic Workplace Checklist

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Sleep Routine Tips

JAW & FACIAL PAIN:

At-Home Cold Therapy Pillow: Suboccipitals

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Music Therapy for Pain and Stress Management

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Oral Appliance Care

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Positions of Relief Video

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Self-Massage Video: Ear Fullness and Ringing

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Self-Massage Video: Suboccipitals and Head

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Self-Massage Video: TMJ Muscles

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Soft Opening Exercise Video

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Stretches for Jaw & Facial Pain

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Submit Your Video - Reviewing Positions of Relief