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SELF-MASSAGE TECHNIQUES: 
TMJ MUSCLES

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3 great self massage techniques to continue your therapy at home. Your pain or clicking may be due to tight muscles, apply pressure and perform to help reduce the muscle spasm.

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Perform each exercise for 20 repetitions, 1-2x daily.

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There should be minimal pain during these exercises. If pain persists or increases, pause until you can speak to your treating therapist.

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