SELF-MASSAGE TECHNIQUES: 

TMJ MUSCLES

3 great self massage techniques to continue your therapy at home. Your pain or clicking may be due to tight muscles, apply pressure and perform to help reduce the muscle spasm.

Perform each exercise for 20 repetitions, 1-2x daily.

There should be minimal pain during these exercises. If pain persists or increases, pause until you can speak to your treating therapist.

Office Hours

Monday: 7:30 a.m. - 7 p.m.

Tuesday: 7:30 a.m. - 7 p.m.

Wednesday: 7:30 a.m. - 7 p.m.

Thursday: 7:30 a.m. - 7 p.m.

Friday: 7:30 a.m. - 7 p.m.

Saturday: 9 a.m. - 2 p.m.

Sunday: Closed

Contact Us

1 St Clair Avenue East

Suite #1001 (Tenth Floor)

Toronto, Ontario - M4T 2V7

Phone: (416) 972-6279

Fax: (416) 972-0351

Email: clinic@cffhp.com

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