WELLNESS BLOG

We know we should move more throughout the day but we get caught up in the things we are doing. Read on for some tips on how to get moving!

Many people suffer from tightness in the lower leg, foot and knee pain, and weakness with running and jumping. Read more to find out why.

Gardening can be fun but it is important to be conscious of our gardening posture, lifting posture, and the work load.

In light of World Environment day, CFFHP would like to briefly discuss the importance of the environment as it relates to our health.

Running is a great form of exercise, gets the heart and lungs working, builds stronger muscles, and many more great benefits.

This post will outline how hip injuries and restrictions can contribute to low back pain and why the hip should never be overlooked.

Mindfulness is about embracing the beauty of mono-tasking and being aware in the present moment. Read more to find mindfulness activities!

Are you experiencing excessive muscle soreness with increases to your physical activity routine? Read more to find out why...

May is Physiotherapy month! This post will outline what physiotherapy is, common conditions/injuries it can help and more!

In this blog are a few quick cycling tips to both improve your performance and protect you from strain or injury. Read more!