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BACK PAIN
Welcome to the official website of the Centre for Fitness, Health, & Performance.
HERE YOU WILL FIND USEFUL RESOURCES TO SUPPORT YOUR TREATMENTS AND FURTHER YOUR LEARNING. CLICK THE LINKS BELOW TO LEARN MORE!
FULL-BODY CARE:
Daily Stretch Routine
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Ergonomic Workplace Checklist
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Sleep Routine Tips
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Winter Falls Prevention Tips
JAW & FACIAL PAIN:
At-Home Ice Therapy
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Music Therapy for Pain and Stress Management
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Oral Appliance Care
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Positions of Relief Video
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Self-Massage Video: Ear Fullness and Ringing
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Self-Massage Video: Suboccipitals and Head
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Self-Massage Video: TMJ Muscles
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Soft Opening Exercise Video
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Stretches for Jaw & Facial Pain
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Submit Your Video - Reviewing Positions of Relief
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