POSTURE TIPS

HERE YOU WILL FIND USEFUL RESOURCES TO SUPPORT YOUR TREATMENTS AND FURTHER YOUR LEARNING. CLICK THE LINKS BELOW TO LEARN MORE!

Daily Stretch Routine

​

Ergonomic Workplace Checklist

​

Sleep Routine Tips

​

Winter Falls Prevention Tips

At-Home Ice Therapy

​

Music Therapy for Pain and Stress Management

​

Oral Appliance Care

​

Positions of Relief Video

​

Self-Massage Video: Ear Fullness and Ringing

​

Self-Massage Video: Suboccipitals and Head

​

Self-Massage Video: TMJ Muscles

​

Soft Opening Exercise Video

​

Stretches for Jaw & Facial Pain

​

Submit Your Video - Reviewing Positions of Relief